Running:
12km - 1:08
Easy run on rolling hills around Waterford. Legs still a bit heavy.
26 Jul 2008
Running:
32km - 2:57
First run over 30km. Speed was (too) good until I blew up at 25k. Managed to get back ok, but got very sick (I'll spare details) about half an hour after the run. Might have been the gel I took for the first time, or the speed or the fact that it was 25 dgrees.
32km - 2:57
First run over 30km. Speed was (too) good until I blew up at 25k. Managed to get back ok, but got very sick (I'll spare details) about half an hour after the run. Might have been the gel I took for the first time, or the speed or the fact that it was 25 dgrees.
25 July 2008
Running:
10km - 57:00
Easy run before the long one tomorrow. A bit of a struggle for some reason.
10km - 57:00
Easy run before the long one tomorrow. A bit of a struggle for some reason.
23 Jul 2008
Swim: 750m (250, 250, 250)
Nice 12.5m "swimming" pool in some hotel in Cumbria. Steam room made up for it.
Nice 12.5m "swimming" pool in some hotel in Cumbria. Steam room made up for it.
22 Jul 2008
Portaferry 10Miles - 1:19:07 [Results] [Route]
Mile 1: 9:13 (approx. 200m too long!)
Mile 2: 7:53
Mile 3: 7:43
Mile 4: 7:57
Mile 5: 7:40
Mile 6: 7:37
Mile 7: 7:39
Mile 8: 7:43
Mile 9: 7:58
Mile 10: 7:26
First good run in weeks. The first mile has been changed and a stupid loop introduced which is not only steep, but also adds 200m to the first mile... My stopped time was 15 seconds faster.
Mile 1: 9:13 (approx. 200m too long!)
Mile 2: 7:53
Mile 3: 7:43
Mile 4: 7:57
Mile 5: 7:40
Mile 6: 7:37
Mile 7: 7:39
Mile 8: 7:43
Mile 9: 7:58
Mile 10: 7:26
First good run in weeks. The first mile has been changed and a stupid loop introduced which is not only steep, but also adds 200m to the first mile... My stopped time was 15 seconds faster.
Tanita BC545
Treated myself to the new Tanita BC545 Body fat analysis with segmental measurement and visceral fat indicator. Being a sucker for that sort of thing, this is a very impressive piece of kit.16 Jul 2008
Running:
14km - 1:17
First proper run in a week. Groin still a bit sore, but much better. Very wet. Again!
14km - 1:17
First proper run in a week. Groin still a bit sore, but much better. Very wet. Again!
14 Jul 2008
Running:
7.5km - 45:00
First jog after the operation. Leg still a bit sore and itchy, but generally no problems.
7.5km - 45:00
First jog after the operation. Leg still a bit sore and itchy, but generally no problems.
10 Jul 2008
Running:
18.5km - 1:37
Moderate / fast run in very, very wet conditions. Tried to get some miles in before the op tomorrow.
18.5km - 1:37
Moderate / fast run in very, very wet conditions. Tried to get some miles in before the op tomorrow.
07 Jul 2008
Swim: 750m (250, 250, 250)
Last swim outdoor. Given the op this week, I think I'll have to skip the planned triathlon.
Last swim outdoor. Given the op this week, I think I'll have to skip the planned triathlon.
06 Jul 2008
Running:
12km - 1:07
Covered well over 600m in altitude in almost 30 degrees. 2.4k downhill, 3k up, 3k down, 3k up and 0.6k down.
12km - 1:07
Covered well over 600m in altitude in almost 30 degrees. 2.4k downhill, 3k up, 3k down, 3k up and 0.6k down.
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